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FYI:

"Some say it takes 21 days to change a habit. While there doesn't appear to be any proof of this, one thing's for sure -- it only takes a moment of impulse in the 86,400 seconds of a day to derail your progress. Elizabeth Kehir C.ht, provides a blueprint to help you make strong strides in kicking compulsions: (look below)
Certified Clinical Hypnotherapist Elizabeth Kehir is a mind architect, whose mission is to build a plan for your mind that works with your body. Clients value her extensive training and experience, which has helped many of them make changes quickly and indefinitely with regard to various issues such as losing weight, reducing anxiety, quitting smoking, improving communication skills, and more. Map out your way to positive change at this Downtown Boston Locale, and let the strides begin." 

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