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FYI:

"Some say it takes 21 days to change a habit. While there doesn't appear to be any proof of this, one thing's for sure -- it only takes a moment of impulse in the 86,400 seconds of a day to derail your progress. Elizabeth Kehir C.ht, provides a blueprint to help you make strong strides in kicking compulsions: (look below)
Certified Clinical Hypnotherapist Elizabeth Kehir is a mind architect, whose mission is to build a plan for your mind that works with your body. Clients value her extensive training and experience, which has helped many of them make changes quickly and indefinitely with regard to various issues such as losing weight, reducing anxiety, quitting smoking, improving communication skills, and more. Map out your way to positive change at this Downtown Boston Locale, and let the strides begin." 

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Video Gallery

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Elizabeth Kehir

This is a short video about how I got into hypnosis very early in life

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Breaking your fast to start the day...

A short video about looking at your morning breakfast in a different way allowing you more control through out the day.  

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Delicious snack in a wrap...Favorite recipes!

Want food quickly just feel you are a slave to fast food.  This is a 6.5 min video creating a very delicious snack that will look good inside and out.  

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