5 fast acting steps to reduce anxiety

It’s really important to anchor yourself when you are feeling anxious.  Here is a quick 5 step process you can do any where, any time.

• 5 things you can see
• 4 things you can physically feel:
• 3 things you can hear: tapping on keyboard, Someone talking on a phone, Tv
• 2 things you can smell: Smell of shampoo, Smell of clean air
• 1 thing you can taste: minty toothpaste