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Listening to your instincts can lead to surprising results, particularly regarding cravings during the menstrual cycle. Many women experience specific cravings—like chocolate, pizza, or tuna—linked to their bodies’ nutritional needs. One client, wary of her diet, only craved tuna and molasses cookies, not realizing the significance. Upon learning that molasses is rich in iron, she replaced cookie consumption with a spoonful of molasses before her period, eliminating her cravings. This experience revealed her body’s ability to communicate, highlighting the importance of paying attention to physical signals and trusting one’s intuition for better health outcomes.